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TxAuBib
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9780307450975
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B0024NP59C
Amazon
4cd4f4bb-cd4b-4f59-b034-9bfee019f374
OverDrive
(Reserve ID)
113975
113975
113975
199210
OverDrive
(Product ID)
TxAuBib
Michaels, Jillian.
Master Your Metabolism
[Libby] :
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body.
Harmony/Rodale,
2009.
hormones.
Food.
health.
cookbooks.
womens health.
Practical.
Hypothyroidism.
Guide.
non-fiction.
Biochemistry.
resource.
Wellbeing.
scientific.
fitness.
metabolism.
Advice.
self help.
Reference.
Weight Training.
cookbook.
diet.
wellness.
Healthy eating.
dieting.
nutrition.
manual.
organic.
Weight Loss.
clean eating.
super foods.
whole foods.
workout plan.
all natural.
better sleep.
interval training.
jillian michaels.
hormone diet.
metabolism book.
super metabolism diet.
the super metabolism diet.
interval eating.
jillian michaels book.
Format: OverDrive Adobe EPUB eBook, Filesize: 3910kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Cooking & Food.
Health & Fitness.
Nonfiction.
HTML:Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).<br /> <br /> In <i>Master Your Metabolism</i>, discover how to:<br /> • REMOVE “anti-nutrients” from your diet<br /> • RESTORE foods that speak directly to fat-burning genes<br /> • REBALANCE energy and your hormones for effortless weight loss<br /> <br /> Michaels offers a wealth of information throughout,...
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2021-11-16 20:00:03.
Van Aalst, Mariska.
Darwin, Christine.
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