04185cam a2200925 4500 538013021 TxAuBib 20210920120000.0 ||||||s2009||||||||||||||||||||||||und|u 9780307450975 030745097X B0024NP59C Amazon 4cd4f4bb-cd4b-4f59-b034-9bfee019f374 OverDrive (Reserve ID) 113975 113975 113975 199210 OverDrive (Product ID) TxAuBib Michaels, Jillian. Master Your Metabolism [Libby] : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. Harmony/Rodale, 2009. hormones. Food. health. cookbooks. womens health. Practical. Hypothyroidism. Guide. non-fiction. Biochemistry. resource. Wellbeing. scientific. fitness. metabolism. Advice. self help. Reference. Weight Training. cookbook. diet. wellness. Healthy eating. dieting. nutrition. manual. organic. Weight Loss. clean eating. super foods. whole foods. workout plan. all natural. better sleep. interval training. jillian michaels. hormone diet. metabolism book. super metabolism diet. the super metabolism diet. interval eating. jillian michaels book. Format: OverDrive Adobe EPUB eBook, Filesize: 3910kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).<br /> <br /> In <i>Master Your Metabolism</i>, discover how to:<br /> • REMOVE “anti-nutrients” from your diet<br /> •&#160;RESTORE foods that speak directly to fat-burning genes<br /> •&#160;REBALANCE energy and your hormones for effortless weight loss<br /> <br /> Michaels offers a wealth of information throughout,... Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-16 20:00:03. Van Aalst, Mariska. Darwin, Christine. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com Excerpt (OverDrive Read)