03564cam a2200553 4500 536033171 TxAuBib 20211118120000.0 ||||||s2012||||||||||||||||||||||||und|u 9780761176398 076117639X B00AJQG52M Amazon 3afd540b-73e5-45d4-a223-3a8a51a2fdf6 OverDrive (Reserve ID) 1202110 OverDrive (Product ID) TxAuBib Small, Gary. The Alzheimer's Prevention Program [Libby] : Keep Your Brain Healthy for the Rest of Your Life. Workman Publishing Company, 2012. dementia. Alzheimer's Disease. memory loss. brain games. memory techniques. alzheimer's test. alzheimer's research. alzheimer's diet. alzheimer's cure. alzheimer's treatment. Alzheimer's Disease Research Center. Alzheimer's help. Alzheimer's support. keeping brain active. keeping brain healthy. The Memory Bible. UCLA Longevity Center. UCLA research. Format: OverDrive Adobe EPUB eBook, Filesize: 2014kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Medical. Nonfiction. HTML:<p>Want to keep Alzheimer's at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, <i>The Alzheimer's Prevention Program</i> is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies.</p> <p>Written by the <i>New York Times</i> bestselling authors of <i>The Memory Bible</i>, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.</p> <p>It's the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain's health.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-16 20:00:03. Vorgan, Gigi. https://samples.overdrive.com/?crid=3AFD540B-73E5-45D4-A223-3A8A51A2FDF6&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=3AFD540B-73E5-45D4-A223-3A8A51A2FDF6&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=3AFD540B-73E5-45D4-A223-3A8A51A2FDF6&.epub-sample.overdrive.com Excerpt (OverDrive Read)